Member's Mark · Croissants, Sweet Rolls, Muffins and Other Pastries
Ham & Cheese Mini Croissants
A 4 pieces (93g) serving of Ham & Cheese Mini Croissants by Member's Mark has 310 calories, 2g of sugars and 330mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1940810, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1940810, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 93g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742252070
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 3% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 30% carbohydrate, 62% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 26.7 g | 3% |
| Sodium | 355 mg | 314 mg | 69% |
| Protein | 6.5 g | 4.7 g | 83% |
| Calories | 333 | 384 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other croissants in this aisle
95 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named croissants. Per 100 g their median is 375 calories, 357 mg of sodium and 6.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Filling 10 Mini Croissants Family Pack PATISSERIE | 283 mg | 433 |
| All Butter Chocolate Croissants MARKETSIDE | 283 mg | 383 |
| Chocolate Mini Croissants FRESHNESS GUARANTEED | 281 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croissants", one per barcode.
What is in it
Ingredients (as submitted): PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS DOUGH CONDITIONER], WATER, BUTTER [PASTEURIZED CREAM]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), EGG, SMOKED HAM (PORK, CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), BROWN SUGAR (SUGAR, MOLASSES), MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GRATED PARMESAN CHEESE (COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE, CORNSTARCH [ADDED TO PREVENT CAKING]), WATER, CORNSTARCH, SESAME SEEDS, ONION POWDER, POPPY SEED.
The statement lists 15 ingredients at the top level, beginning with Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1940810).
More Member's Mark croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Croissants, Cream Cheese | 333 | 16.67 g | 405 mg |
| Pumpkin Cream Cheese Muffins | 351 | 24.56 g | 316 mg |
| Mini Pumpkin Muffins | 375 | 31.25 g | 281 mg |
| Lemon Bars | 380 | 40 g | 150 mg |
| Butter Rum Muffins | 386 | 35.09 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Ham & Cheese Mini Croissants?
310 per 4 pieces (93g) serving, and 333 per 100 g.
How much sodium is in Member's Mark Ham & Cheese Mini Croissants?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov