Atkins · Frozen Breakfast Sandwiches, Biscuits and Meals
Ham & Cheese Omelet
One omelet (122g) serving of Ham & Cheese Omelet by Atkins has 210 calories, 1g of sugars and 720mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2126019, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2126019, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480590242
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 12% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 7% carbohydrate, 63% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2 g | 12% |
| Sodium | 590 mg | 484 mg | 70% |
| Protein | 13.1 g | 9.5 g | 94% |
| Calories | 172 | 224 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other omelet in this aisle
31 of the 892 frozen breakfast sandwiches, biscuits and meals products are named omelet. Per 100 g their median is 176 calories, 400 mg of sodium and 11.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Cheese Omelets EGGLAND'S BEST | 467 mg | 156 |
| Three Cheese Small Batch Omelets ARTISAN KITCHENS | 434 mg | 172 |
| Colby and Monterey Jack Cheese Wrapped Omelets TYSON | 421 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "omelet", one per barcode.
What is in it
Ingredients (as submitted): EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE) WATER, MODIFIED FOOD STARCH).
The statement lists 2 ingredients at the top level, beginning with Egg Patty (whole Eggs, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2126019).
More Atkins frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farmhouse-style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions, Farmhouse-style Sausage Scramble | 172 | 2.02 g | 475 mg |
| Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions | 201 | 1.09 g | 516 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Atkins product (228)each with its place in its category
- Everything Atkins Nutritionals, Inc. submits (228 products)
- Frozen breakfast sandwiches with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen breakfast sandwiches with less sodium
- Foods high in proteinthis serving has 16g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Atkins Ham & Cheese Omelet?
210 per 1 omelet (122g) serving, and 172 per 100 g.
How much sodium is in Atkins Ham & Cheese Omelet?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov