Hy-vee · Deli Salads
Ham Salad
A 1/2 cup (110g) serving of Ham Salad by Hy-vee has 230 calories, 14g of sugars and 950mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2099659, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2099659, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450501872
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 94% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 22% carbohydrate, 50% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 3.7 g | 94% |
| Sodium | 864 mg | 372 mg | 95% |
| Protein | 16.4 g | 4.7 g | 98% |
| Calories | 209 | 193 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 910 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood Salad SHAW'S SUPERMARKETS | 690 mg | 310 |
| Sriracha Chicken Salad HANS KISSLE | 688 mg | 312 |
| Cheese Tortellini Pasta Salad N/A | 688 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SMOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM DIACETATE, CORN SYRUP, FOOD STARCH-MODIFIED), DRESSING (SOYBEAN OIL, SUGAR, PICKLE RELISH [CUCUMBERS, FRUCTOSE, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS], WATER, VINEGAR, FOOD STARCH-MODIFIED, EGG YOLK, SALT, SPICES, ONION POWDER, ARTIFICIAL RED FOOD COLOR [CERTIFIED COLOR, RED #40, YELLOW #6, WATER, SODIUM BENZOATE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), CELERY, XANTHAN GUM.
The statement lists 4 ingredients at the top level, beginning with Smoked Ham Water Added (cured with Water, Salt, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2099659).
More Hy-vee deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Macaroni a Creamy Blend of Macaroni, Onions and Crisp Celery with Cheddar Cheese Mealtime Salad | 213 | 7.87 g | 378 mg |
| American Macaroni Salad | 200 | 9.17 g | 383 mg |
| Chicken Salad | 190 | 5.71 g | 181 mg |
| Pea & Cheese Salad | 184 | 8 g | 472 mg |
| Broccoli Slaw | 260 | 17 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Ham Salad?
230 per 1/2 cup (110g) serving, and 209 per 100 g.
How much sodium is in Hy-vee Ham Salad?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov