Harris Teeter · Salad Dressing and Mayonnaise
Harris Teeter, Fat Free Italian Dressing
A 2 Tbsp (32g) serving of Harris Teeter, Fat Free Italian Dressing has 20 calories, 3g of sugars and 420mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2031157, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2031157, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072036714893
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 62% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 6.7 g | 62% |
| Sodium | 1,312 mg | 767 mg | 92% |
| Protein | 0 g | 0 g | 0% |
| Calories | 62 | 367 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 3,268 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Savory Collection, Creamy Italian Dressing SAVORY COLLECTION | 1,040 mg | 67 |
| Thousand Island Dressing HIDDEN VALLEY | 1,035 mg | 447 |
| Bistro Bacon Ranch Dressing KRAFT | 1,034 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF DRIED GARLIC, DRIED ONION, XANTHAN GUM, SOYBEAN OIL*, SPICE, DRIED RED BELL PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, CARAMEL COLOR.
The statement lists 15 ingredients at the top level, beginning with Water, Distilled Vinegar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2031157).
More Harris Teeter salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dijon Mustard | 0 | n/a | 2,000 mg |
| Miso Ginger Dressing | 167 | 13.33 g | 1,200 mg |
| Cheesy Italian Dressing | 233 | 3.33 g | 767 mg |
| Harris Teeter, Lite Ranch Dressing | 233 | 6.67 g | 967 mg |
| Greek Yogurt Dressing | 233 | 0 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter, Fat Free Italian Dressing?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Harris Teeter, Fat Free Italian Dressing?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov