Franz · Breads and Buns
Hawaiian Hamburger Buns
One bun (53g) serving of Hawaiian Hamburger Buns by Franz has 150 calories, 3g of sugars and 250mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2152882, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152882, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220004656
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 58% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 69% carbohydrate, 15% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 4.7 g | 58% |
| Sodium | 472 mg | 464 mg | 54% |
| Protein | 11.3 g | 8.9 g | 85% |
| Calories | 283 | 267 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 745 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Hamburger Buns GREAT VALUE | 377 mg | 245 |
| Potato Hamburger Buns SAM'S CHOICE | 377 mg | 264 |
| Burger Buns 100% Whole Wheat LEWIS | 377 mg | 226 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, SALTED BUTTER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, POWDERED WHOLE EGG, SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC & ANNATTO (COLOR), MODIFIED FOOD STARCH.
The statement lists 20 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2152882).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New York Bagel Boys Gourmet Bagels, Tillamook Cheese | 283 | 3.54 g | 549 mg |
| Hawaiian Dinner Rolls | 281 | 6.25 g | 438 mg |
| Thin Sliced Honey Oat Bread | 280 | 8 g | 360 mg |
| Organic Great Seed Bread | 286 | 10.71 g | 339 mg |
| Organic Nine Grain Bread | 279 | 9.3 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Hawaiian Hamburger Buns?
150 per 1 bun (53g) serving, and 283 per 100 g.
How much sodium is in Franz Hawaiian Hamburger Buns?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov