Franz · Breads and Buns
Organic Great Seed Bread
One slice (28g) serving of Organic Great Seed Bread by Franz has 80 calories, 3g of sugars and 95mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2014266, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2014266, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220008715
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 89% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 4.7 g | 89% |
| Sodium | 339 mg | 464 mg | 14% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 611 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread, Cinnamon Raisin ARNIE'S | 271 mg | 286 |
| Sesame Sunflower Sprouted Bread ONE DEGREE ORGANIC FOODS | 271 mg | 229 |
| Banana Nut Sliced Banana Bread SIMPLE JOYS BAKERY | 270 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAINS (ORGANIC WHOLE GRAIN CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC GRAIN AND SEED BLEND (ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC TRI-COLORED QUINOA, ORGANIC BLUE POPPY SEEDS, ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS), ORGANIC AGAVE SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC OAT FIBER, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, DOUGH CONDITIONER (ASCORBIC ACID).
The statement lists 15 ingredients at the top level, beginning with Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2014266).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Pumpkin Spice | 289 | 18.42 g | 355 mg |
| Lake Chelan Streusel Bread, Blueberry | 289 | 15.79 g | 355 mg |
| Mini Bagels, Original | 289 | 7.89 g | 355 mg |
| New York Bagel Boys Gourmet Bagels, Tillamook Cheese | 283 | 3.54 g | 549 mg |
| Hawaiian Hamburger Buns | 283 | 5.66 g | 472 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Organic Great Seed Bread?
80 per 1 slice (28g) serving, and 286 per 100 g.
How much sodium is in Franz Organic Great Seed Bread?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov