Brownberry · Breads and Buns
Health Nut Bread
One slice (33g) serving of Health Nut Bread by Brownberry has 90 calories, 3g of sugars and 160mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2471233, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2471233, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410025659
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 65% carbohydrate, 23% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 4.7 g | 84% |
| Sodium | 485 mg | 464 mg | 58% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 273 | 267 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,769 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Schmidt, Old Tyme, 100% Whole Grain Bread SCHMIDT | 387 mg | 226 |
| 100% Whole Wheat Bread KOEPPLINGER'S RECIPE | 387 mg | 290 |
| Family Style 100% Whole Wheat Bread AUNT MILLIE'S | 387 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): CRUSHED WHOLE WHEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT GLUTEN, BROWN SUGAR, HONEY, INULIN (CHICKORY ROOT FIBER), NUTS (ALMONDS AND/OR WALNUTS), SOYBEAN OIL, SUGARCANE FIBER, SUNFLOWER SEEDS, OATS, YEAST, SALT, CALCIUM SULFATE, RYE MEAL, MOLASSES, RAISIN JUICE CONCENTRATE, CORN FLOUR, BARLEY GRITS, WHEAT BRAN, CULTURED CORN SYRUP, GRAIN VINEGAR, SOY LECITHIN, VITAMIN D3, CITRIC ACID, HAZELNUTS (FILBERTS), SOY, WHEY.
The statement lists 29 ingredients at the top level, beginning with Crushed Whole Wheat, Water, Unbleached Enriched Wheat Flour [flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2471233).
More Brownberry breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rustic White Organic Bread | 271 | 6.25 g | 625 mg |
| Potato Country Bread | 279 | 4.65 g | 349 mg |
| Nutty Almond Whole Grains Bread | 279 | 9.3 g | 372 mg |
| Whole Grains Health Nut Bread | 279 | 4.65 g | 395 mg |
| Sweet Hawaiian Buns | 266 | 7.81 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brownberry Health Nut Bread?
90 per 1 slice (33g) serving, and 273 per 100 g.
How much sodium is in Brownberry Health Nut Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov