Dr. Praeger's · Frozen Dinners and Entrees
Hearty Breakfast Bowl
One bowl (179g) serving of Hearty Breakfast Bowl by Dr. Praeger's has 250 calories, 5g of sugars and 410mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 2571321, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2571321, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 179g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868250069
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 52% carbohydrate, 31% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 229 mg | 296 mg | 24% |
| Protein | 6.2 g | 6.5 g | 44% |
| Calories | 140 | 133 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Bistro, Sesame Ginger Wild Salmon Bowls ARTISAN BISTRO | 183 mg | 103 |
| Pesto Penne Pasta with Vegetables Bowls AMY'S | 180 mg | 145 |
| Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce GREENWISE | 180 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), DR. PRAEGER'S ORIGINAL OATIES (WHOLE GRAIN ROLLED OATS, WATER, QUINOA, APPLES, MAPLE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FIBER, VANILLA EXTRACT, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED MEAL, CINNAMON, MILLED CHIA SEEDS, SEA SALT), ROASTED GOLD POTATOES, WATER, MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CARROT PUREE, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT), CORN STARCH, SEA SALT, * MADE FROM DAIRY NOT TREATED WITH RBST. THE U.S. FOOD AND DRUG ADMINISTRATION HAS NOT FOUND A SIGNIFICANT DIFFERENCE TO EXIST BETWEEN MILK DERIVED FROM RBST-TREATED AND NON-RBST-TREATED COWS
The statement lists 12 ingredients at the top level, beginning with Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 2571321).
More Dr. Praeger's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Huevos Ranchero Breakfast Bowl | 105 | 0.44 g | 184 mg |
| Perfect Plant Based Ground | 204 | 0 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Hearty Breakfast Bowl?
250 per 1 bowl (179g) serving, and 140 per 100 g.
How much sodium is in Dr. Praeger's Hearty Breakfast Bowl?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov