Dr. Praeger's · Frozen Dinners and Entrees
Perfect Plant Based Ground
A 4 oz (113g) serving of Perfect Plant Based Ground by Dr. Praeger's has 230 calories, 0g of sugars and 380mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 2599108, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2599108, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 080868029054
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 14% carbohydrate, 51% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 336 mg | 296 mg | 63% |
| Protein | 17.7 g | 6.5 g | 99% |
| Calories | 204 | 133 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other plant in this aisle
152 of the 4,995 frozen dinners and entrees products are named plant. Per 100 g their median is 142 calories, 309 mg of sodium and 5.7 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant Based Chicken Corn Tortilla with Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas TATTOOED CHEF | 268 mg | 167 |
| Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice O ORGANICS | 267 mg | 128 |
| Plant-based Kale Gomae Onigiri with Flaxseeds & Red Quinoa KONSCIOUS | 265 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, BEETS, NATURAL FLAVORS, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CARROT PUREE, METHYL CELLULOSE, FRUIT AND VEGETABLE JUICE (FOR COLOR), OAT FIBER, SEA SALT, ONION POWDER
The statement lists 12 ingredients at the top level, beginning with Hydrated Pea Protein Blend (water, Pea Protein), Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 2599108).
More Dr. Praeger's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hearty Breakfast Bowl | 140 | 2.79 g | 229 mg |
| Huevos Ranchero Breakfast Bowl | 105 | 0.44 g | 184 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Perfect Plant Based Ground?
230 per 4 oz (113g) serving, and 204 per 100 g.
How much sodium is in Dr. Praeger's Perfect Plant Based Ground?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov