Aunt Millie's · Breads and Buns
Honey 7 Grain Bread
One slice (34g) serving of Honey 7 Grain Bread by Aunt Millie's has 100 calories, 2g of sugars and 150mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2033074, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2033074, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314044257
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 441 mg | 464 mg | 40% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,862 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Wheat Bread SIGNATURE SELECT | 352 mg | 222 |
| King Soopers, City Market, Ancient Grain Artisan Bread KING SOOPERS | 352 mg | 241 |
| Multigrain Wheat Bread AHOLD | 352 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SORGHUM, BUCKWHEAT, BROWN RICE, HONEY, YEAST, WHEAT GLUTEN, SUGAR, SUNFLOWER, BROWN FLAX, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, CHIA SEEDS, SPELT, QUINOA, TEFF, AMARANTH, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, SWEET DAIRY WHEY, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
The statement lists 27 ingredients at the top level, beginning with Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2033074).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aunt Millie's, Best Grain, Whole Grain Premium Bread | 289 | 6.67 g | 444 mg |
| Hawaiian Sliders Stadium Buns | 289 | 13.16 g | 447 mg |
| Stadium Slider Buns | 289 | 7.89 g | 500 mg |
| Whole Grain Swirl Cinnamon Bread | 286 | 11.43 g | 329 mg |
| Honey Wheat Bread | 286 | 7.14 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Honey 7 Grain Bread?
100 per 1 slice (34g) serving, and 294 per 100 g.
How much sodium is in Aunt Millie's Honey 7 Grain Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov