Cedarlane · Frozen Dinners and Entrees
Lentil Vegan Shepherd's Pie
A 10 oz (284g) serving of Lentil Vegan Shepherd's Pie by Cedarlane has 290 calories, 5g of sugars and 610mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2487388, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487388, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794921805
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 215 mg | 296 mg | 20% |
| Protein | 3.2 g | 6.5 g | 5% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): POTATO PULP PUREE, COOKED GREEN LENTILS (GREEN LENTILS, WATER), WATER, ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, TAPIOCA STARCH, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA- TOCOPHEROL {NATURAL VITAMIN E}), CARROTS, CELERY, GREEN BEANS, ONIONS, GREEN PEAS, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), EXTRA VIRGIN OLIVE OIL, COCONUT OIL, VEGETABLE BASE (SAUTEED VEGETABLE {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, EXPELLER PRESSED CANOLA OIL, GARLIC, THYME, RED PEPPER CHILI FLAKES, SPICE, APPLE CIDER VINEGAR, BLACK PEPPER, WHITE PEPPER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION NOT SYNTHETIC OR ANIMAL SOURCE}).
The statement lists 23 ingredients at the top level, beginning with Potato Pulp Puree, Cooked Green Lentils (green Lentils, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2487388).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg White Omelette, Green Chile, Cheese & Ranchero Sauce | 100 | 2.07 g | 290 mg |
| Simply Plant Powered Vegan Enchiladas in Green Sauce | 99 | 2.11 g | 201 mg |
| Eggplant Parmesan | 99 | 4.58 g | 208 mg |
| Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls | 106 | 2.35 g | 278 mg |
| 3 Layer Chicken Enchilada Protein Bowls | 106 | 1.41 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Lentil Vegan Shepherd's Pie?
290 per 10 oz (284g) serving, and 102 per 100 g.
How much sodium is in Cedarlane Lentil Vegan Shepherd's Pie?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov