Kraft · Salad Dressing and Mayonnaise
Lite Zesty Italian Dressing
A 2 Tbsp (32g) serving of Lite Zesty Italian Dressing by Kraft has 25 calories, 2g of sugars and 360mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2561516, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2561516, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021000701476
- Category
- Salad Dressing and Mayonnaise
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 45% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 64% carbohydrate, 36% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 6.7 g | 45% |
| Sodium | 1,125 mg | 767 mg | 85% |
| Protein | 0 g | 0 g | 0% |
| Calories | 78 | 367 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 2,955 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Milk Ranch Dressing MARIE'S | 897 mg | 517 |
| Creamy Jalapeno Dressing SAM'S CHOICE | 897 mg | 448 |
| Organic Lemon Poppy Seed Greek Yogurt Dressing SIMPLE TRUTH | 897 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, VINEGAR, SUGAR, SOYBEAN OIL, SALT, GARLIC*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, CITRIC ACID, ONIONS*, XANTHAN GUM, MODIFIED FOOD STARCH, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), *DRIED
The statement lists 14 ingredients at the top level, beginning with Water, Vinegar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2561516).
More Kraft salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Balsamic Vinaigrette Dressing | 81 | 12.9 g | 677 mg |
| Mayo Fat Free Nonfat Mayonnaise Dressing | 62 | 6.25 g | 750 mg |
| Raspberry Vinaigrette Dressing | 94 | 15.62 g | 750 mg |
| Miracle Whip Nonfat Dressing | 94 | 12.5 g | 781 mg |
| Lite Balsamic Vinaigrette Dressing | 97 | 12.9 g | 677 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Lite Zesty Italian Dressing?
25 per 2 Tbsp (32g) serving, and 78 per 100 g.
How much sodium is in Kraft Lite Zesty Italian Dressing?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov