Sam's Choice · Frozen Dinners and Entrees
Mac & Cheese
One cup (175g) serving of Mac & Cheese by Sam's Choice has 350 calories, 4g of sugars and 470mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2067129, record updated Aug 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067129, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 175g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742101446
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 35% carbohydrate, 46% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 269 mg | 296 mg | 39% |
| Protein | 9.7 g | 6.5 g | 86% |
| Calories | 200 | 133 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 322 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Stuffed Shells GIANT EAGLE | 214 mg | 171 |
| Round Cheese Ravioli MAMA ROSIE'S | 214 mg | 188 |
| Four Cheese Lasagna with Meat Sauce Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce SIGNATURE SELECT | 213 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI (WATER, SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WHITE CHEDDAR, MILD CHEDDAR, AND NEW YORK CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WATER,, MODIFIED CORNSTARCH, BUTTER, DISODIUM PHOSPHATE, SALT, DEHYDRATED GARLIC, COLORED WITH ANNATTO (SOYBEAN OIL, MONO- AND DIGLYCERIDES AND ANNATTO EXTRACT), SPICE.
The statement lists 13 ingredients at the top level, beginning with Cooked Enriched Macaroni (water, Semolina [wheat], Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2067129).
More Sam's Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mac & Cheese, Cheddar & Bacon | 206 | 2.29 g | 497 mg |
| Short Rib Ragu | 188 | 1.64 g | 234 mg |
| Bavarian Style Pretzel Burger, Wrapped Sandwiches | 234 | 3.03 g | 727 mg |
| Mac & Cheese, Seasoned Pork and Bbq Sauce | 236 | 5 g | 379 mg |
| Ramen with Chicken | 163 | 1.6 g | 952 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Mac & Cheese?
350 per 1 cup (175g) serving, and 200 per 100 g.
How much sodium is in Sam's Choice Mac & Cheese?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Aug 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov