Raley's · Frozen Dinners and Entrees
Macaroni & Cheese, Four Cheese
A 1/2 package (114g) serving of Macaroni & Cheese, Four Cheese by Raley's has 190 calories, 2g of sugars and 310mg of sodium, as submitted by Raley's to USDA (FoodData Central 1893363, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1893363, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567031767
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 47% carbohydrate, 35% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 272 mg | 296 mg | 40% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 167 | 133 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 332 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Black Bean & Chicken Pulled Chicken Breast with Black Beans and Vegetables Served On Top of Riced Cauliflower with a Spicy Chili Sauce Topped with Cotija Cheese Power Bowls HEALTHY CHOICE | 217 mg | 76 |
| Cheddar Cheese Rice & Broccoli BIRDS EYE | 216 mg | 85 |
| Cheese Stuffed Shells GIANT EAGLE | 214 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED ELBOW MACARONI [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HAVARTI CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALT, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES.
The statement lists 11 ingredients at the top level, beginning with Cooked Elbow Macaroni [water, Enriched Semolina (durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 1893363).
More Raley's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. | 157 | 1.18 g | 259 mg |
| Vegetable Stir-fry with Noodles | 155 | 0 g | 9 mg |
| Reduced Fat Macaroni & Cheese | 132 | 1.75 g | 333 mg |
| General Tso Chicken | 125 | 4.31 g | 275 mg |
| Pad Thai Chicken | 125 | 6.67 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Macaroni & Cheese, Four Cheese?
190 per 1/2 package (114g) serving, and 167 per 100 g.
How much sodium is in Raley's Macaroni & Cheese, Four Cheese?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov