Mahi mahi, frozen, wild caught
USDA Foundation Finfish and Shellfish Products
Mahi mahi, frozen, wild caught — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
19.8g
Protein
0.4g
Total Fat
0.3g
Carbs
52mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Protein | 19.8 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.2 G | — |
| Water | 78.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 407.9 MG | 9% |
| Sodium, Na | 51.9 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 223.8 MG | — |
| Selenium, Se | 50.2 UG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 83.7 KCAL | — |
| Nitrogen | 3.2 G | — |
Frequently Asked Questions
What are the macros in Mahi mahi, frozen, wild caught? ▼
Per 100g, Mahi mahi, frozen, wild caught has 19.8g protein (7918% of calories), 0.4g fat, and 0.3g carbs.
How much sodium is in Mahi mahi, frozen, wild caught? ▼
Mahi mahi, frozen, wild caught contains 52mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).