Perfection Deli · Breads and Buns
Marble Rye Bread
One slice (30g) serving of Marble Rye Bread by Perfection Deli has 70 calories, less than 1g of sugars and 90mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2439573, record updated Jun 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2439573, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314045391
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 34% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 82% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 4.7 g | 34% |
| Sodium | 300 mg | 464 mg | 9% |
| Protein | 6.7 g | 8.9 g | 11% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 354 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Cornbread Muffin Buena Vista Foods | 239 mg | 268 |
| European Breads Bakery, Barley Quinoa Bread EUROPEAN BREADS BAKERY | 238 mg | 225 |
| Sweet Hawaiian Wide Pan Bread PRIVATE SELECTION | 238 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE MEAL, CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST, SALT, RYE FLOUR, DEXTROSE, CARAWAY SEEDS, ACETIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, DILL SEED, NATURAL FLAVORS.
The statement lists 16 ingredients at the top level, beginning with Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2439573).
More Perfection Deli breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Bread | 233 | 3.33 g | 467 mg |
| French Subs | 244 | 1.22 g | 561 mg |
| Jumbo Sub Buns | 246 | 1.75 g | 561 mg |
| Mediterranean Wheat Pocket Pitas | 246 | 0 g | 544 mg |
| Hawaiian Rolls | 256 | 13.95 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfection Deli Marble Rye Bread?
70 per 1 slice (30g) serving, and 233 per 100 g.
How much sodium is in Perfection Deli Marble Rye Bread?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jun 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov