Atkins · Snack, Energy and Granola Bars
Meal Bar, Mudslide
One bar (48g) serving of Meal Bar, Mudslide by Atkins has 210 calories, less than 1g of sugars and 170mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2489541, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2489541, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480049108
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 5% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 34% carbohydrate, 40% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 22.5 g | 5% |
| Sodium | 354 mg | 250 mg | 75% |
| Protein | 31.3 g | 15 g | 87% |
| Calories | 438 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other meal in this aisle
264 of the 7,204 snack, energy and granola bars products are named meal. Per 100 g their median is 400 calories, 319 mg of sodium and 22.2 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| High Protein Meal Bar, Chocolate Peanut Butter AHOLD | 283 mg | 400 |
| Oatmeal Raisin Endurance Bar PR BAR | 280 mg | 420 |
| Oatmeal Raisin Walnut Eneoatmeal Raisin Walnutrgy Bars CLIF BAR | 279 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): SOY NUGGETS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE], GLYCERIN, HYDROLYZED GELATIN, ROASTED PECANS, POLYDEXTROSE, PALM KERNEL AND PALM OIL, SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), MARSHMALLOW NUGGETS (LACTITOL, MALTODEXTRIN, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, GLYCERIN, MAGNESIUM STEARATE), WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, VITAMIN MINERAL MIX [TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), SODIUM ASCORBATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, BIOTIN, D-CALCIUM PANTOTHENATE, ZINC OXIDE, FOLIC ACID, CHROMIUM CHELATE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE], CELLULOSE, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, COCOA BUTTER, SALT, SUCRALOSE, ACESULFAME POTASSIUM.
The statement lists 22 ingredients at the top level, beginning with Soy Nuggets [soy Protein Isolate, Tapioca Starch, Cocoa Powder (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2489541).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Fudge Granola Protein-rich Meal Bars | 438 | 2.08 g | 479 mg |
| Pretzel Meal Bar, Chocolate Peanut Butter | 438 | 2.08 g | 688 mg |
| Chocolate Chip Flavored Soft & Chewy Protein Cookies | 436 | 2.56 g | 346 mg |
| Caramel Chocolate Nut Roll Bars | 432 | 4.55 g | 455 mg |
| Harvest Trail Bar, Dark Chocolate Peanut Butter | 447 | 2.63 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Meal Bar, Mudslide?
210 per 1 bar (48g) serving, and 438 per 100 g.
How much sodium is in Atkins Meal Bar, Mudslide?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov