Stouffer's · Frozen Dinners and Entrees

Med Sweet & Spicy Meatballs Tender Meatballs Layered with Carrots, Onions and a Brown Rice and Quinoa Blend with a Sweet Soy Ginger Glaze with a Hint of Spicy Sriracha Sauce

Name: Med Sweet & Spicy Meatballs Tender Meatballs Layered with Carrots, Onions and a Brown Rice and Quinoa Blend with a Sweet Soy Ginger Glaze with a Hint of Spicy Sriracha Sauce
Brand: Stouffer's

One package (340g) serving of Med Sweet & Spicy Meatballs Tender Meatballs Layered with Carrots, Onions and a Brown Rice and Quinoa Blend with a Sweet Soy Ginger Glaze with a Hint of Spicy Sriracha Sauce by Stouffer's has 380 calories, 17g of sugars and 760mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2098721, record updated Dec 10, 2020).

Values for the declared serving and per 100 g. FoodData Central 2098721, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 package (340g)

AmountPortion

Amount per serving

Calories380

% Daily Value*

Total Fat 8g10%

Saturated Fat 2.5g13%

Trans Fat 0g

Cholesterol 40mg14%

Sodium 760mg33%

Total Carbohydrate 56g20%

Dietary Fiber 5g18%

Total Sugars 17g

Includes Added Sugars not declared

Protein 23g46%

Vitamin D not declared

Calcium 60mg5%

Iron 2.7mg15%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 013800483287
Category: Frozen Dinners and Entrees
Records: 6 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 90% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 58% carbohydrate, 19% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Med Sweet & Spicy Meatballs Tender Meatballs Layered with Carrots, Onions and a Brown Rice and Quinoa Blend with a Sweet Soy Ginger Glaze with a Hint of Spicy Sriracha Sauce against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	5 g	1.9 g	90%
Sodium	224 mg	296 mg	22%
Protein	6.8 g	6.5 g	55%
Calories	112	133	28%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other carrots in this aisle

261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 60 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, and Carrots, Topped with Walnuts and Green Onions in a Sweet Orange Sauce, Over Red and White Quinoa FAT RABBIT	170 mg	83
Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, and Burgundy Wine PERFORMANCE KITCHEN	166 mg	98
Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots LEAN CUISINE	151 mg	80

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.

What is in it

Ingredients (as submitted): COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF AND PORK BLEND (BEEF, PORK), WATER, RED BELL PEPPERS, COOKED RED QUINOA (WATER, RED QUINOA), CARROTS, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, 2% OR LESS OF RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), APPLE JUICE CONCENTRATE, SOY PROTEIN CONCENTRATE (WITH CARAMEL COLOR), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONION PUREE, ROLLED OATS, ROASTED GARLIC, MODIFIED RICE STARCH, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR), MODIFIED CORNSTARCH, DRIED ONIONS, SESAME OIL, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), SALT, SPICES, DRIED RED BELL PEPPERS, COOKED BEEF, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), XANTHAN GUM, DRIED GARLIC, SOYBEAN OIL, DRIED ONION, CULTURED WHEY, BEEF STOCK, SUGAR, CARAMEL COLOR, NATURAL FLAVORS.

The statement lists 36 ingredients at the top level, beginning with Cooked Brown Rice (water, Brown Rice), Cooked Beef and Pork Blend (beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.

Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2098721).

More Stouffer's frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli	112	5.5 g	261 mg
Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions Over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls	112	2.06 g	226 mg
Lasagna Italiano with Seasoned Meat Sauce, Tomato Sauce and Real Low Fat Ricotta Cheese	112	2.79 g	279 mg
Creamed Chipped Beef Tender Strips of Dried Beef in a Seasoned Creamy Sauce	112	2.4 g	432 mg
Chicken Enchilada Verde White Meat Chicken, Pinto Beans, and Cheese Wrapped in a Flour Tortilla Topped with a Tangy Tomatillo Salsa with Seasoned Brown Rice, Black Beans, Coen, and Poblano and Red Peppers	111	1.77 g	237 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Stouffer's Med Sweet & Spicy Meatballs Tender Meatballs Layered with Carrots, Onions and a Brown Rice and Quinoa Blend with a Sweet Soy Ginger Glaze with a Hint of Spicy Sriracha Sauce?

380 per 1 package (340g) serving, and 112 per 100 g.

How much sodium is in Stouffer's Med Sweet & Spicy Meatballs Tender Meatballs Layered with Carrots, Onions and a Brown Rice and Quinoa Blend with a Sweet Soy Ginger Glaze with a Hint of Spicy Sriracha Sauce?

760mg per serving (33% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov