Lantana · Dips and Salsa
Medium Restaurant Style Salsa
A 2 Tbsp (30g) serving of Medium Restaurant Style Salsa by Lantana has 5 calories, less than 1g of sugars and 190mg of sodium, as submitted by Lantana to USDA (FoodData Central 2630960, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630960, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lantana submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770333050071
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 633 mg | 474 mg | 74% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 17 | 107 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,018 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Roasted Salsa TRADER JOE'S | 500 mg | 36 |
| Xxxtreme Homemade Style Habanero Salsa Kramer's Caliente Salsa | 500 mg | 33 |
| Mild Salsa LIDL | 500 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, TOMATO JUICE, JALAPENO PEPPERS, ONIONS, GREEN PEPPERS, CILANTRO, SEA SALT, WATER, WHITE VINEGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, CUMIN, GARLIC, LIME JUICE CONCENTRATE, LIME OIL.
The statement lists 15 ingredients at the top level, beginning with Tomatoes, Tomato Juice, Jalapeno Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Lantana submitted to USDA (FoodData Central 2630960).
More Lantana dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Roasted Salsa Roja | 33 | 3.33 g | 667 mg |
| Hummus Singles, Black Bean | 158 | 3.51 g | 544 mg |
| Hummus, Sweet & Spicy Black Bean | 161 | 3.57 g | 536 mg |
| Beet Hummus | 161 | 3.57 g | 375 mg |
| Cauliflower Pizza Crust Hummus | 167 | 0 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lantana Medium Restaurant Style Salsa?
5 per 2 Tbsp (30g) serving, and 17 per 100 g.
How much sodium is in Lantana Medium Restaurant Style Salsa?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lantana submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov