El Monterey · Frozen Dinners and Entrees
Mexican-style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers and a Parmesan & Cotija Cheese Garnish, Mexican-style
One bowl (227g) serving of Mexican-style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers and a Parmesan & Cotija Cheese Garnish, Mexican-style by El Monterey has 260 calories, 7g of sugars and 710mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2479931, record updated Aug 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479931, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007001413
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 43% carbohydrate, 33% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 313 mg | 296 mg | 56% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 115 | 133 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 954 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Chili Verde Meal Bowl FRESH & EASY | 250 mg | 94 |
| Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus in a Lemon Herb Sauce Steam Meal GREAT VALUE | 250 mg | 103 |
| Sweet & Sour White Meat Chicken REALGOOD FOODS CO. | 250 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CORN BLEND (SUPER SWEET CORN AND FIRE ROASTED SUPER SWEET CORN), COOKED GRILLED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED BELL PEPPER, SOUR CREAM (CULTURED CREAM, NONFAT MILK, MICROBIAL ENZYMES), CREAM, TOMATILLOS, CONTAINS 2% OR LESS ONION, RICE STARCH, COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC (GARLIC, CITRIC ACID), CILANTRO, SUGAR, SALT, JALAPENO PEPPER (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), SPICES, CANOLA OIL, LIME JUICE CONCENTRATE.
The statement lists 19 ingredients at the top level, beginning with Corn Blend (super Sweet Corn and Fire Roasted Super Sweet Corn), Cooked Grilled Seasoned Chicken White Meat Strips (chicken White Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2479931).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fajita Grilled Chicken, Fire-roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served Over Spanish-style Rice Bowl | 119 | 1.32 g | 304 mg |
| Lean Chipotle Chicken Bowl, Spicy | 123 | 1.32 g | 282 mg |
| Shrimp, Peppers and Onion Served Over White Rice with a Zesty Red Sauce Salsa Roja Bowls | 106 | 1.33 g | 345 mg |
| Spicy Loaded Veggie Bowl | 128 | 1.76 g | 238 mg |
| Shredded Beef Barbacoa in a Zesty Red Sauce Topped with Monterey Jack Cheese and Served Over Spanish Style Rice | 153 | 1.18 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Mexican-style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers and a Parmesan & Cotija Cheese Garnish, Mexican-style?
260 per 1 bowl (227g) serving, and 115 per 100 g.
How much sodium is in El Monterey Mexican-style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers and a Parmesan & Cotija Cheese Garnish, Mexican-style?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov