El Monterey · Frozen Dinners and Entrees
Shrimp, Peppers and Onion Served Over White Rice with a Zesty Red Sauce Salsa Roja Bowls
One bowl (226g) serving of Shrimp, Peppers and Onion Served Over White Rice with a Zesty Red Sauce Salsa Roja Bowls by El Monterey has 240 calories, 3g of sugars and 780mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2469015, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2469015, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007954634
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 30% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 75% carbohydrate, 8% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 30% |
| Sodium | 345 mg | 296 mg | 66% |
| Protein | 4.4 g | 6.5 g | 17% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other shrimp in this aisle
214 of the 4,995 frozen dinners and entrees products are named shrimp. Per 100 g their median is 119 calories, 319 mg of sodium and 6.4 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushroom Risotto Shrimp Bowl a Delicious Blend of All-natural Shrimp Any Creamy Mushroom Risotto with Edamame in a Marsala-style Fusion Sauce. GOOD NIGHBOR SEAFOOD CO | 275 mg | 113 |
| Tai Pei, Shrimp Fried Rice TAI PEI | 274 mg | 124 |
| Shrimp Fried Rice YUM CHA | 273 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), ONION WATER GREEN BELL PEPPER TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CONTAINS 2% OR LESS TOMATO PASTE, CANOLA OIL, SALT, SPICE, MODIFIED FOOD STARCH, SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), GARLIC, CHIPOTLE CHILIES, CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, LIME PEEL, ANNATTO EXTRACT COLOR, CITRIC ACID.
The statement lists 18 ingredients at the top level, beginning with Cooked Rice (water, Rice), Cooked Shrimp (shrimp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2469015).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican-style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers and a Parmesan & Cotija Cheese Garnish, Mexican-style | 115 | 3.08 g | 313 mg |
| Chicken Fajita Grilled Chicken, Fire-roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served Over Spanish-style Rice Bowl | 119 | 1.32 g | 304 mg |
| Lean Chipotle Chicken Bowl, Spicy | 123 | 1.32 g | 282 mg |
| Spicy Loaded Veggie Bowl | 128 | 1.76 g | 238 mg |
| Shredded Beef Barbacoa in a Zesty Red Sauce Topped with Monterey Jack Cheese and Served Over Spanish Style Rice | 153 | 1.18 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Shrimp, Peppers and Onion Served Over White Rice with a Zesty Red Sauce Salsa Roja Bowls?
240 per 1 bowl (226g) serving, and 106 per 100 g.
How much sodium is in El Monterey Shrimp, Peppers and Onion Served Over White Rice with a Zesty Red Sauce Salsa Roja Bowls?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov