El Monterey · Frozen Dinners and Entrees
Spicy Loaded Veggie Bowl
One tray (227g) serving of Spicy Loaded Veggie Bowl by El Monterey has 290 calories, 4g of sugars and 540mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2075272, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2075272, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007374562
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 238 mg | 296 mg | 28% |
| Protein | 4.4 g | 6.5 g | 16% |
| Calories | 128 | 133 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Grilled Chicken Spinach & Squash Bowl O ORGANICS | 190 mg | 62 |
| Vegetarian White Bean & Feta Salad Power Bowls HEALTHY CHOICE | 189 mg | 168 |
| Chipotle Shrimp Rice Bowl CHEATING GOURMET | 189 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN BROWN RICE, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), TOMATO PASTE, BLACK EYED PEAS, CORN, SPINACH, BUTTERNUT SQUASH, ROASTED RED ONION, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, CHICKEN BASE (CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN [FROM CORN], CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC), GREEN JALAPENO PEPPERS, PAPRIKA (ETHOXYQUIN ADDED TO RETAIN COLOR), SPICES, SALT, DRIED ANCHO CHILE PEPPER, MODIFIED RICE STARCH, MODIFIED CORN STARCH, GRANULATED ONION, XANTHAN GUM.
The statement lists 22 ingredients at the top level, beginning with Cooked Long Grain Brown Rice, Water, Monterey Jack Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2075272).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lean Chipotle Chicken Bowl, Spicy | 123 | 1.32 g | 282 mg |
| Chicken Fajita Grilled Chicken, Fire-roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served Over Spanish-style Rice Bowl | 119 | 1.32 g | 304 mg |
| Mexican-style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers and a Parmesan & Cotija Cheese Garnish, Mexican-style | 115 | 3.08 g | 313 mg |
| Shrimp, Peppers and Onion Served Over White Rice with a Zesty Red Sauce Salsa Roja Bowls | 106 | 1.33 g | 345 mg |
| Shredded Beef Barbacoa in a Zesty Red Sauce Topped with Monterey Jack Cheese and Served Over Spanish Style Rice | 153 | 1.18 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Spicy Loaded Veggie Bowl?
290 per 1 tray (227g) serving, and 128 per 100 g.
How much sodium is in El Monterey Spicy Loaded Veggie Bowl?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov