7 Select · Croissants, Sweet Rolls, Muffins and Other Pastries
Mini Muffins, Chocolate Chip
A 3 muffins (74g) serving of Mini Muffins, Chocolate Chip by 7 Select has 290 calories, 21g of sugars and 190mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2127797, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2127797, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548620950
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 59% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 50% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.4 g | 26.7 g | 59% |
| Sodium | 257 mg | 314 mg | 29% |
| Protein | 4.1 g | 4.7 g | 34% |
| Calories | 392 | 384 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffins ISABELLA'S HEALTHY BAKERY | 204 mg | 239 |
| Mini Muffins NOT A BRANDED ITEM | 200 mg | 353 |
| Mini Muffins with Blueberry Filling MAGDALENAS LAZARO S.A. | 200 mg | 456 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA FLAVOR), CONTAINS 2% OR LESS OF: INVERT SUGAR, GLYCERINE, BROWN SUGAR, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), NATURAL FLAVOR, WHEY (MILK), MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), NONFAT MILK POWDER, SALT, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYME, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60.
The statement lists 24 ingredients at the top level, beginning with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2127797).
More 7 Select croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Pastry with Honey Swirls and Sweet Icing, Iced Honey Bun | 394 | 29.41 g | 265 mg |
| Glazed Honey Bun | 394 | 26.06 g | 254 mg |
| Glazed Honey Bun with Honey Swirls and Sweet Icing | 394 | 25.35 g | 268 mg |
| Iced Honey Bun with Sweet Icing | 394 | 30.99 g | 268 mg |
| Raspberry Jelly Swirl Honey Bun | 404 | 29.82 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Mini Muffins, Chocolate Chip?
290 per 3 muffins (74g) serving, and 392 per 100 g.
How much sodium is in 7 Select Mini Muffins, Chocolate Chip?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov