Branded Food · KING'S HAWAIIAN

King's Hawaiian Mini Sub Rolls, Hawaiian Sweet

According to USDA FoodData Central (FDC ID 2580440, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

316
Caloriesmoderate density
8.8g
Proteingood source · 18% DV
52.6g
Carbsgood source · 19% DV
7.9g
Fatgood source · 10% DV
316 calories per 100g

King's Hawaiian Mini Sub Rolls, Hawaiian Sweet contains 316 calories per 100g according to USDA FoodData Central. It has 8.8g of protein, 7.9g of fat, and 52.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

King's Hawaiian Mini Sub Rolls, Hawaiian Sweet carries 8.8g of protein per 100g, more than 47% of USDA whole foods.

8.8g
protein per 100g
Top 53%
protein vs USDA whole foods
316
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

King's Hawaiian Mini Sub Rolls, Hawaiian Sweet by KING'S HAWAIIAN contains 316 calories per 100g, according to the USDA FoodData Central database. It provides 8.8g of protein, 7.9g of fat, and 52.6g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. King's Hawaiian Mini Sub Rolls, Hawaiian Sweet is catalogued there as FDC ID 2580440, a branded food entry from KING'S HAWAIIAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

King's Hawaiian Mini Sub Rolls, Hawaiian Sweet is a carbohydrate-dense food that can serve as a quick energy source.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 316 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 44mg 15% Sodium 281mg 12% Total Carbohydrate 53g 19% Dietary Fiber 2g 6% Total Sugars 18g Includes 16g Added Sugars 32% Protein 9g Vitamin D 0mcg 0% Calcium 70mg 5% Iron 3mg 15% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

316
Calories per 100g

316 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
316 kcal = 16% of FDA 2,000 kcal Daily Value
P: 8.8gF: 7.9gC: 52.6g
8.8g
Protein
18% DV
7.9g
Total Fat
10% DV
52.6g
Carbs
19% DV
1.8g
Fiber
6% DV
17.5g
Sugar
no FDA DV
281mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where King's Hawaiian Mini Sub Rolls, Hawaiian Sweet ranks on protein

Its 8.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - King's Hawaiian Mini Sub Rolls, Hawaiian Sweet vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 52.6 G
19%
Energy 316 KCAL
Fiber, total dietary 1.8 G
6%
Protein 8.8 G
18%
Total Sugars 17.5 G
Total lipid (fat) 7.9 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 15.8 G
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG
5%
Iron, Fe 3 MG
15%
Potassium, K 140 MG
3%
Sodium, Na 281 MG
12%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • King's Hawaiian Mini Sub Rolls, Hawaiian Sweet delivers 8.8g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 316 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in King's Hawaiian Mini Sub Rolls, Hawaiian Sweet? ▼
King's Hawaiian Mini Sub Rolls, Hawaiian Sweet contains 316 calories per 100g. It has 8.8g of protein, 7.9g of fat, and 52.6g of carbohydrates.
What are the macros in King's Hawaiian Mini Sub Rolls, Hawaiian Sweet? ▼
Per 100g, King's Hawaiian Mini Sub Rolls, Hawaiian Sweet has 8.8g protein (11% of calories), 7.9g fat, and 52.6g carbs. Fiber: 1.8g. Sugar: 17.5g.
How much sodium is in King's Hawaiian Mini Sub Rolls, Hawaiian Sweet? ▼
King's Hawaiian Mini Sub Rolls, Hawaiian Sweet contains 281mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is King's Hawaiian Mini Sub Rolls, Hawaiian Sweet high in fiber? ▼
King's Hawaiian Mini Sub Rolls, Hawaiian Sweet contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is King's Hawaiian Mini Sub Rolls, Hawaiian Sweet keto-friendly? ▼
King's Hawaiian Mini Sub Rolls, Hawaiian Sweet has 52.6g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is King's Hawaiian Mini Sub Rolls, Hawaiian Sweet good for a diet? ▼
King's Hawaiian Mini Sub Rolls, Hawaiian Sweet has 316 calories per 100g. Fat content: 7.9g.
How does King's Hawaiian Mini Sub Rolls, Hawaiian Sweet compare to other foods? ▼
King's Hawaiian Mini Sub Rolls, Hawaiian Sweet provides 316 calories and 8.8g protein per 100g. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2580440) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.