Mrs. Paul's · Frozen Fish and Seafood
Mrs. Paul's, Lemon Pepper Cod
One fillet (141g) serving of Mrs. Paul's, Lemon Pepper Cod has 260 calories, 1g of sugars and 460mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2037995, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2037995, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011162102815
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 75% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 58% carbohydrate, 16% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 75% |
| Sodium | 326 mg | 298 mg | 54% |
| Protein | 12.1 g | 16.1 g | 23% |
| Calories | 184 | 105 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other pepper in this aisle
63 of the 3,374 frozen fish and seafood products are named pepper. Per 100 g their median is 172 calories, 326 mg of sodium and 15.5 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia with Lemon, Pepper & Herbs, Lemon BUMBLE BEE | 256 mg | 111 |
| Atlantic Salmon Fillet with Zesty Lemon and Cracked Pepper BANTRY BAY | 254 mg | 212 |
| Shrimp Plump White Shrimp with Creamy Tomato, Paprika, and a Kiss of Cayenne Pepper Seafood Kit, Shrimp with Cajun Creme LOVE THE WILD | 253 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): COD (FISH), BREADING (BLEACHED WHEAT FLOUR, MALTODEXTRIN, BLACK PEPPER, SALT, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, SUGAR, YEAST, CITRIC ACID, NATURAL BUTTER FLAVOR, BUTTER (CREAM, SALT), CONCENTRATED LEMON JUICE, NONFAT MILK, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR, YELLOW 5, YELLOW 6), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVORS), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, ONION POWDER, SPICES, YELLOW CORN FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, CITRIC ACID, DEXTROSE, CONCENTRATED LEMON JUICE, LEMON JUICE SOLIDS, SUGAR, EXTRACTIVES OF TURMERIC AND PAPRIKA, NATURAL FLAVORS), SOYBEAN OIL, BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
The statement lists 7 ingredients at the top level, beginning with Cod (fish), Breading (bleached Wheat Flour, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2037995).
More Mrs. Paul's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Herb Cod | 184 | 0.71 g | 411 mg |
| Salmon Large Fillets, Cracked Black Pepper & Sea Salt | 181 | 0.79 g | 528 mg |
| Mrs. Paul's, Tilapia Fillets, Mediterranean | 191 | 0.71 g | 468 mg |
| Crispy Fish Fillets | 195 | 4.69 g | 625 mg |
| Lightly Breaded Flounder Fillets | 197 | 1.32 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Paul's, Lemon Pepper Cod?
260 per 1 fillet (141g) serving, and 184 per 100 g.
How much sodium is in Mrs. Paul's, Lemon Pepper Cod?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov