Shaw's · Breads and Buns
Multi Grain Bread
A 2 slices (41g) serving of Multi Grain Bread by Shaw's has 70 calories, 2g of sugars and 190mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2070783, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2070783, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045674522816
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 51% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 73% carbohydrate, 10% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 4.7 g | 51% |
| Sodium | 463 mg | 464 mg | 49% |
| Protein | 9.8 g | 8.9 g | 67% |
| Calories | 171 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cobblestone Bread Co, Whole Grains and Seeds Bread COBBLESTONE BREAD CO. | 370 mg | 239 |
| Seedless Soft Rye Bread GIANT EAGLE | 370 mg | 259 |
| White Bread WHOLE FOODS MARKET | 370 mg | 217 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED FIBER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, SUNFLOWER SEEDS, WHEAT, SESAME SEEDS, RYE, OATS, BARLEY, CORN, MILLET, TRITICALE, RICE FLOUR, FLAX MEAL, BUCKWHEAT ,GUAR GUM, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SUCCINYLATED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE ,ASCORBIC ACID, ENZYMES), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN.
The statement lists 27 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Barley Malt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2070783).
More Shaw's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Seedless Rye Bread | 179 | 0 g | 536 mg |
| Light Hamburger Enriched Rolls | 186 | 4.65 g | 419 mg |
| Light Wheat Bread | 195 | 4.88 g | 488 mg |
| Light Italian Bread | 195 | 2.44 g | 415 mg |
| Light Wheat Sliced Hamburger | 209 | 4.65 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shaw's Multi Grain Bread?
70 per 2 slices (41g) serving, and 171 per 100 g.
How much sodium is in Shaw's Multi Grain Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov