Grand Central Baking Company · Breads and Buns
Multigrain Whole Wheat
A 2 oz (56g) serving of Multigrain Whole Wheat by Grand Central Baking Company has 160 calories, 1g of sugars and 260mg of sodium, as submitted by The Grand Central Bakery, Inc. to USDA (FoodData Central 1850732, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850732, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Grand Central Bakery, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733163001736
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 62% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 464 mg | 464 mg | 49% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 856 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Pita MIDDLE EAST BAKERY | 371 mg | 271 |
| 100% Whole Wheat Bread KOEPPLINGER'S | 371 mg | 258 |
| Honey Wheat Rolls AUNT MILLIE'S BAKEHOUSE | 371 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): MADE WITH WHOLE-WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHEAT FLOUR, CANOLA OIL, RAISIN JUICE, YEAST, SALT, 8-GRAIN MIX (CRACKED WHEAT, RYE, CORN, RICE, ROLLED OATS, FLAX SEED, MILLET, BARELY, TRITICALE), SESAME SEED, FLAX SEED AND TOASTED PUMPKIN SEED.
The statement lists 10 ingredients at the top level, beginning with Made with Whole-wheat Flour, Filtered Water, Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Grand Central Bakery, Inc. submitted to USDA (FoodData Central 1850732).
More Grand Central Baking Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grand Central Baking Company, Grande Bolo | 304 | 1.09 g | 630 mg |
| Rustic Breads | 250 | 1.79 g | 571 mg |
| Grand Central Baking Company, Rustic Breads | 250 | 1.79 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grand Central Baking Company Multigrain Whole Wheat?
160 per 2 oz (56g) serving, and 286 per 100 g.
How much sodium is in Grand Central Baking Company Multigrain Whole Wheat?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Grand Central Bakery, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov