Aunt Millie's Bakehouse · Breads and Buns
Honey Wheat Rolls
One roll (35g) serving of Honey Wheat Rolls by Aunt Millie's Bakehouse has 100 calories, 3g of sugars and 130mg of sodium, as submitted by Aunt Millie's Foodservice to USDA (FoodData Central 2475736, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475736, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aunt Millie's Foodservice submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814305010899
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 82% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 71% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 4.7 g | 82% |
| Sodium | 371 mg | 464 mg | 20% |
| Protein | 8.6 g | 8.9 g | 41% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Sweet Rolls NOT A BRANDED ITEM | 289 mg | 289 |
| 12 Sweet Hawaiian Rolls MARKET BASKET | 289 mg | 289 |
| Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count PEPPERIDGE FARM | 289 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, SUGAR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, POTATO FLAKES, WHEAT BRAN, SALT, MOLASSES, MODIFIED WHEY, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), CARAMEL COLOR, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH WHITE WHEAT BRAN.
The statement lists 21 ingredients at the top level, beginning with Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Aunt Millie's Foodservice submitted to USDA (FoodData Central 2475736).
More Aunt Millie's Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hawaiian Rolls | 286 | 14.29 g | 357 mg |
| Potato Rolls | 286 | 5.71 g | 400 mg |
| 100% Whole Wheat Bread | 279 | 6.98 g | 326 mg |
| English Muffin Toasting Bread, Blueberry | 296 | 14.81 g | 407 mg |
| Cinnamon Raisin English Muffin Toasting Bread | 296 | 18.52 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Bakehouse Honey Wheat Rolls?
100 per 1 roll (35g) serving, and 286 per 100 g.
How much sodium is in Aunt Millie's Bakehouse Honey Wheat Rolls?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aunt Millie's Foodservice submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov