Nancy's · Yogurt
Nancy's, Organic Kefir Low Fat Cultured Milk, Plain
A 8 fl oz (240ml) serving of Nancy's, Organic Kefir Low Fat Cultured Milk, Plain has 140 calories, 16g of sugars and 150mg of sodium, as submitted by Springfield Creamery Inc. to USDA (FoodData Central 1909927, record updated May 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 1909927, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Springfield Creamery Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043192201077
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 27% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 49% carbohydrate, 19% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 9.3 g | 27% |
| Sodium | 62 mg | 47 mg | 84% |
| Protein | 4.6 g | 4.4 g | 51% |
| Calories | 58 | 82 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 837 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Whole Milk Yogurt with Brainpack BRAINIAC | 49 mg | 97 |
| Pineapple + Coconut Organic Greek Whole Milk Yogurt NATURI | 49 mg | 113 |
| Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk, Mango CLOVER | 49 mg | 70 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Organic Milk, Organic Nonfat Dry Milk, Organic Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2021), not the label on the shelf today.
Source: the ingredient statement Springfield Creamery Inc. submitted to USDA (FoodData Central 1909927).
More Nancy's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Organic Probiotic Lowfat Yogurt | 59 | 4.71 g | 62 mg |
| Vanilla Probiotic Oatmilk Non-dairy Yogurt | 59 | 4.12 g | 0 mg |
| Lowfat Yogurt, Vanilla | 62 | 6.64 g | 71 mg |
| Raspberry Organic Kefir Lowfat Cultured Milk | 62 | 8.33 g | 44 mg |
| Strawberry Organic Probiotic Kefir Lowfat Cultured Milk | 62 | 7.5 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain?
140 per 8 fl oz (240ml) serving, and 58 per 100 g.
How much sodium is in Nancy's, Organic Kefir Low Fat Cultured Milk, Plain?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Springfield Creamery Inc. submitted to USDA, last updated May 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov