Nature Valley · Snack, Energy and Granola Bars
Nut Bar, Roasted Peanut & Honey
One bar (33g) serving of Nut Bar, Roasted Peanut & Honey by Nature Valley has 180 calories, 6g of sugars and 115mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631490, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1631490, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000413085
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 36% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 24% carbohydrate, 63% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 22.5 g | 36% |
| Sodium | 348 mg | 250 mg | 74% |
| Protein | 18.2 g | 15 g | 58% |
| Calories | 545 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other honey in this aisle
235 of the 7,204 snack, energy and granola bars products are named honey. Per 100 g their median is 452 calories, 271 mg of sodium and 10.8 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax KASHI | 275 mg | 450 |
| Peanut, Honey + Collagen Nut & Seed Butter Chilled Bold Bitez Bar, Peanut NUTTZO | 275 mg | 500 |
| Oats & Honey Crunchy Granola Bars CASCADIAN FARM | 275 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, ROASTED ALMONDS, HONEY, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), TAPIOCA SYRUP, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Roasted Peanuts, Roasted Almonds, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631490).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simple Nut Bar, Almond, Cashew & Sea Salt | 545 | 18.18 g | 364 mg |
| Roasted Nut Crunch Bars, Almond Crunch | 543 | 22.86 g | 543 mg |
| Gluten Free Nut Bar, Roasted Almond Crunch | 543 | 17.14 g | 514 mg |
| Roasted Nut Brittle Bars, Peanut Crunch | 543 | 20 g | 457 mg |
| Almond Crunch Roasted Nut Crunch Bars | 543 | 22.86 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Nut Bar, Roasted Peanut & Honey?
180 per 1 bar (33g) serving, and 545 per 100 g.
How much sodium is in Nature Valley Nut Bar, Roasted Peanut & Honey?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov