Balance Bar · Snack, Energy and Granola Bars
Nutrition Bar
One bar (45g) serving of Nutrition Bar by Balance Bar has 180 calories, 11g of sugars and 180mg of sodium, as submitted by The Nature's Bounty Co. to USDA (FoodData Central 1895016, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895016, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Nature's Bounty Co. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750049574016
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 56% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 43% carbohydrate, 29% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 22.5 g | 56% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 28.9 g | 15 g | 83% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Nougat Nutrition Bar, Chocolate Caramel BALANCE | 318 mg | 432 |
| Chocolate Brownie Flavour Pre-fasting Nutrition Bars FASTFUL | 317 mg | 317 |
| Premium Nutrition Bars, Peanut Butter, Chocolate Chip PUREFIT | 316 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, TAPIOCA SYRUP, INVERT EVAPORATED CANE SYRUP, PEANUTS, SUGAR, COCOA (PROCESSED WITH ALKALI), CHICORY ROOT FIBER, FRACTIONATED PALM KERNEL OIL, WATER, CASEIN, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, CALCIUM CASEINATE, TAPIOCA STARCH, SOY LECITHIN, SALT, SUNFLOWER OIL, MALTODEXTRIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, CALCIUM PHOSPHATE, ALPHA-TOCOPHEROL ACETATE, VITAMIN A ACETATE CHOLECALCIFEROL.
The statement lists 23 ingredients at the top level, beginning with Soy Protein Isolate, Tapioca Syrup, Invert Evaporated Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Nature's Bounty Co. submitted to USDA (FoodData Central 1895016).
More Balance Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutrition Energy Bar, Dark Chocolate Crunch | 400 | 26.67 g | 422 mg |
| Dark Chocolate Caramel Macchiato Nutrition Energy Bar | 400 | 26.67 g | 444 mg |
| Nutrition Bar, Mocha Chip | 400 | 36 g | 360 mg |
| Double Chocolate Browine | 400 | 34 g | 320 mg |
| Nutrition Bar, Lemon Meringue Crunch | 400 | 28 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Balance Bar Nutrition Bar?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Balance Bar Nutrition Bar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Nature's Bounty Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov