O That's Good! · Frozen Dinners and Entrees
O That's Good! Southwest Style Chicken & Penne, 21 Oz
One cup per serving (209g) serving of O That's Good! Southwest Style Chicken & Penne, 21 Oz has 220 calories, 5g of sugars and 350mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2565906, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565906, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 209g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000082584
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 64% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 52% carbohydrate, 24% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 64% |
| Sodium | 167 mg | 296 mg | 8% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 105 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other penne in this aisle
117 of the 4,995 frozen dinners and entrees products are named penne. Per 100 g their median is 129 calories, 258 mg of sodium and 6.2 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato Basil Pasta with Chicken Meatballs with Whole Wheat Penne, and Kale, Cooked in Avocado Oil, and Topped with Parmesan and Mozzarella LUVO | 128 mg | 145 |
| Penne Arrabbiata Gluten Free Cauliflower Pasta with a Spicy Tomato Sauce NATURE'S BASKET | 114 mg | 114 |
| Penne with Olive Oil Veggie Pasta BIRDS EYE | 106 mg | 142 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "penne", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF BUTTER [CREAM, SALT], CANOLA OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHICKEN BROTH, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR); BLANCHED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]), COOKED WHITE CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, RICE STARCH), BLACK BEANS, GREEN PEPPERS, CORN, TOMATOES, ONIONS
The statement lists 7 ingredients at the top level, beginning with Sauce (skim Milk, Water, Cauliflower Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2565906).
More O That's Good! frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Alfredo | 102 | 1.86 g | 233 mg |
| Chicken Margherita Pasta | 98 | 1.96 g | 270 mg |
| Three Cheese Tortellini with Zesty Tomato Sauce, Zucchini, Butternut Squash, Red Pepper and Onion with a Twist of Carrots & Red Peppers in the Sauce | 96 | 2.19 g | 276 mg |
| Garlic Chicken & Potatoes Red Potatoes with Green Beans, Mushrooms and White Chicken Meat in a Creamy Garlic Mushroom Sauce with a Twist of Cauliflower in the Sauce | 84 | 1.4 g | 181 mg |
| Rigatoni Pasta with Italian Sausage, Peppers and Onions in a Rich Tomato Sauce | 135 | 2.45 g | 270 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O That's Good! Southwest Style Chicken & Penne, 21 Oz?
220 per 1 cup per serving (209g) serving, and 105 per 100 g.
How much sodium is in O That's Good! Southwest Style Chicken & Penne, 21 Oz?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov