Rockenwagner · Breads and Buns
One Bites Pretzel
A 4 bites (56g) serving of One Bites Pretzel by Rockenwagner has 130 calories, 3g of sugars and 300mg of sodium, as submitted by XTREME TIME INC to USDA (FoodData Central 2309552, record updated Apr 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2309552, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that XTREME TIME INC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850020292196
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 4.7 g | 57% |
| Sodium | 536 mg | 464 mg | 74% |
| Protein | 8.9 g | 8.9 g | 51% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pretzel in this aisle
101 of the 10,293 breads and buns products are named pretzel. Per 100 g their median is 286 calories, 541 mg of sodium and 8.5 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Buns G&A Baking Co. | 424 mg | 261 |
| Pretzel Egg Challah Rolls MISTER CHALLAH | 368 mg | 296 |
| Pretzel Hamburger Buns MARKETSIDE | 363 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID), CANE SUGAR, CANOLA OIL, NON-FAT DRY MILK, SALT, YEAST, SODIUM HYDROXIDE, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), GUAR GUM, NATURAL ANTIMICROBIAL (NATACYCIN, GAMMA CYCLODEXTRIN, SALT)
The statement lists 11 ingredients at the top level, beginning with Bread Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2021), not the label on the shelf today.
Source: the ingredient statement XTREME TIME INC submitted to USDA (FoodData Central 2309552).
More Rockenwagner breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kalamata Olive Ciabatta | 239 | 0 g | 615 mg |
| Sourdough Bachelor Loaf | 255 | 0 g | 455 mg |
| Marble Rye Bachelor Loaf | 255 | 0 g | 723 mg |
| Sesame Seed German Pretzel | 306 | 5.56 g | 639 mg |
| 4 Pretzel Baguettes | 314 | 5.88 g | 647 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rockenwagner One Bites Pretzel?
130 per 4 bites (56g) serving, and 232 per 100 g.
How much sodium is in Rockenwagner One Bites Pretzel?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record XTREME TIME INC submitted to USDA, last updated Apr 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov