Harris Teeter · Other Soups
Onion Soup & Dip Mix
One Tbsp (7g) serving of Onion Soup & Dip Mix by Harris Teeter has 20 calories, 2g of sugars and 620mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447835, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447835, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203608121
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 98% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 2.2 g | 98% |
| Sodium | 8,857 mg | 339 mg | 96% |
| Protein | 0 g | 3.7 g | 0% |
| Calories | 286 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kikkoman, Egg Flower Soup Mix KIKKOMAN | 7,083 mg | 333 |
| Organic Miso Soup, White Miso EDEN | 7,000 mg | 312 |
| Onion Gourmet Soup & Gravy Base WATKINS | 6,905 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL COLOR, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVORS.
The statement lists 8 ingredients at the top level, beginning with Onions*, Salt, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447835).
More Harris Teeter other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Soup Mix with Ham Seasoning Packet | 324 | 2.7 g | 189 mg |
| Harris Teeter, Spring Onion Rice Noodle Soup | 353 | 5.88 g | 1,647 mg |
| Noodle Soup Mix | 375 | 0 g | 5,875 mg |
| Chicken & Corn Chef's Recipe Chowder | 101 | 2.2 g | 291 mg |
| Harris Teeter, Fresh Foods Market, Chicken & Wild Rice | 94 | 0.82 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Onion Soup & Dip Mix?
20 per 1 Tbsp (7g) serving, and 286 per 100 g.
How much sodium is in Harris Teeter Onion Soup & Dip Mix?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov