Alpine Valley Bread · Breads and Buns
Organic Honey Chia
One slice (28g) serving of Organic Honey Chia by Alpine Valley Bread has 90 calories, 3g of sugars and 105mg of sodium, as submitted by Alpine Valley Bread Co. to USDA (FoodData Central 2091241, record updated Jun 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2091241, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpine Valley Bread Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614074000714
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 89% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 73% carbohydrate, 10% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 4.7 g | 89% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 332 | 267 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other chia in this aisle
31 of the 10,293 breads and buns products are named chia. Per 100 g their median is 256 calories, 375 mg of sodium and 9.3 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chia Classic Gluten Free Bread QUEEN ST. BAKERY | 297 mg | 234 |
| Ancient Grains & Chia Energize Bread ARTIZO | 278 mg | 278 |
| Bread with a Good Source of Fiber and Made with Chia Seeds SILVER HILLS | 243 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC OATS, ORGANIC OAT BRAN, ORGANIC CHIA SEED, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEED, ORGANIC MILLET, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
The statement lists 16 ingredients at the top level, beginning with Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2018), not the label on the shelf today.
Source: the ingredient statement Alpine Valley Bread Co. submitted to USDA (FoodData Central 2091241).
More Alpine Valley Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Natural Whole Grain Breads | 286 | 7.14 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpine Valley Bread Organic Honey Chia?
90 per 1 slice (28g) serving, and 332 per 100 g.
How much sodium is in Alpine Valley Bread Organic Honey Chia?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpine Valley Bread Co. submitted to USDA, last updated Jun 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov