Alaska Grains Baking Company · Breads and Buns
Organic Mega-grain Bread, Mega-grain
One slice (45g) serving of Organic Mega-grain Bread, Mega-grain by Alaska Grains Baking Company has 110 calories, 4g of sugars and 135mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2152910, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152910, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220900408
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 83% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 69% carbohydrate, 15% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 4.7 g | 83% |
| Sodium | 300 mg | 464 mg | 9% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 354 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Cornbread Muffin Buena Vista Foods | 239 mg | 268 |
| European Breads Bakery, Barley Quinoa Bread EUROPEAN BREADS BAKERY | 238 mg | 225 |
| Sweet Hawaiian Wide Pan Bread PRIVATE SELECTION | 238 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC STEEL CUT OATS, ORGANIC ROLLED OATS, ORGANIC TRI-COLORED QUINOA, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAX, ORGANIC SPELT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC CHIA SEEDS, ORGANIC CORN MEAL, ORGANIC RED WHEAT BRAN), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOY OIL, ORGANIC MOLASSES, ORGANIC DISTILLED VINEGAR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Organic Grain and Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2152910).
More Alaska Grains Baking Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kodiak Wheat Bread | 250 | 3.12 g | 469 mg |
| Deli Rye Bread | 250 | 2.5 g | 425 mg |
| 100% Whole Wheat Bread | 250 | 7.5 g | 475 mg |
| Denali White Bread | 267 | 6.67 g | 467 mg |
| Midnight Sun Honey Oat & Nut Bread | 275 | 7.5 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alaska Grains Baking Company Organic Mega-grain Bread, Mega-grain?
110 per 1 slice (45g) serving, and 244 per 100 g.
How much sodium is in Alaska Grains Baking Company Organic Mega-grain Bread, Mega-grain?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov