Cobblestone Bread Co. · Breads and Buns
Organic Twenty-one Grains & Seeds Bread
One oz (28g) serving of Organic Twenty-one Grains & Seeds Bread by Cobblestone Bread Co. has 70 calories, 2g of sugars and 90mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 1897955, record updated Mar 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1897955, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250087131
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 321 mg | 464 mg | 11% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeds in this aisle
126 of the 10,293 breads and buns products are named seeds. Per 100 g their median is 263 calories, 419 mg of sodium and 10.6 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic 21 Grains & Seeds Bread O ORGANICS | 244 mg | 267 |
| Bread with a Good Source of Fiber and Made with Chia Seeds SILVER HILLS | 243 mg | 200 |
| Black Seeds Breadsticks HAMDAN | 88 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CRACKED WHOLE GRAIN WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC RED WHEAT, ORGANIC OATS, ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC FLAXSEED, ORGANIC MILLET, ORGANIC OAT BRAN, ORGANIC SPROUTED WHEAT BERRIES, ORGANIC SUNFLOWER SEED, ORGANIC WHEAT BRAN, ORGANIC CRACKED WHEAT, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
The statement lists 29 ingredients at the top level, beginning with Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 1897955).
More Cobblestone Bread Co. breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cobblestone Bread Co, Whole Grain Bread, Honey | 245 | 8.16 g | 388 mg |
| Cobblestone Bread Co., Whole Wheat Bread | 245 | 10.2 g | 429 mg |
| Sourdough Bread | 256 | 0 g | 581 mg |
| Sourdough Square Bread | 244 | 0 g | 444 mg |
| Wheat Sub Rolls | 256 | 5.56 g | 544 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cobblestone Bread Co. Organic Twenty-one Grains & Seeds Bread?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Cobblestone Bread Co. Organic Twenty-one Grains & Seeds Bread?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Mar 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov