Good Food Made Simple · Frozen Pancakes, Waffles, French Toast and Crepes
Original Belgian Gourmet Bites
A 6 pieces (50g) serving of Original Belgian Gourmet Bites by Good Food Made Simple has 160 calories, 6g of sugars and 170mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2677969, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2677969, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080618413041
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 80% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 41% carbohydrate, 52% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 8.6 g | 80% |
| Sodium | 340 mg | 443 mg | 21% |
| Protein | 6 g | 5.7 g | 69% |
| Calories | 320 | 271 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other belgian in this aisle
66 of the 849 frozen pancakes, waffles, french toast and crepes products are named belgian. Per 100 g their median is 338 calories, 521 mg of sodium and 6.2 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Julian's Recipe, Belgian Authentic Waffles, Muesli JULIAN'S RECIPE | 257 mg | 257 |
| The Belgian Waffle with An American Twist, Strawberry & Blueberry WAFFLE WAFFLE | 195 mg | 391 |
| Original Belgian Homestyle Waffles DAGIM | 194 mg | 369 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "belgian", one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED WHEAT FLOUR, EGGS, CANOLA OIL, SUGAR, BUCKWHEAT FLOUR, OATMEAL, WHEY, RYE FLOUR, WHEAT FIBER, SKIM MILK, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SUNFLOWER LECITHIN, CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Water, Unbleached Wheat Flour, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2677969).
More Good Food Made Simple frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Belgian Gourmet Bites | 358 | 15.09 g | 415 mg |
| Blueberry Flavored Multigrain Waffles | 243 | 5.41 g | 500 mg |
| Buttermilk Multigrain Waffles | 230 | 2.7 g | 527 mg |
| Buttermilk Oats & Ancient Grains Waffles | 219 | 2.74 g | 521 mg |
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla | 216 | 6.76 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Original Belgian Gourmet Bites?
160 per 6 pieces (50g) serving, and 320 per 100 g.
How much sodium is in Good Food Made Simple Original Belgian Gourmet Bites?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov