Fishin' · Frozen Fish and Seafood
Pacific Whiting Fillets
A 4 oz (113g) serving of Pacific Whiting Fillets by Fishin' has 260 calories, 0g of sugars and 600mg of sodium, as submitted by Fishin' Company to USDA (FoodData Central 2119890, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2119890, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fishin' Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826504016527
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 28% carbohydrate, 47% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 531 mg | 298 mg | 81% |
| Protein | 15 g | 16.1 g | 41% |
| Calories | 232 | 105 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 626 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Tilapia Fillets MOREY'S | 423 mg | 162 |
| Beer Battered Golden Crispy Fish Fillets BEST CHOICE | 423 mg | 212 |
| Atlantic Salmon Fillets with Pepper & Wild Garlic Marinade NEXT WAVE SEAFOOD INTERNATIONAL CUISINE | 422 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): PACIFIC WHITING FILLETS, WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, BUTTERMILK PRODUCT (SWEET CREAM, WHEY CREAM), YELLOW CORN MEAL, SALT, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANOLA OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SPICE EXTRACTIVES, LEMON JUICE SOLIDS, CARAMEL COLOR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 22 ingredients at the top level, beginning with Pacific Whiting Fillets, Water, Enriched Bleached Wheat Flour (enriched with Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Fishin' Company submitted to USDA (FoodData Central 2119890).
More Fishin' frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Catfish Fillets | 142 | 0 g | 62 mg |
| Whole Tilapia | 97 | 0 g | 53 mg |
| Tilapia Fillets | 88 | 0 g | 22 mg |
| Snow Crab Legs | 82 | 0 g | 765 mg |
| Wild Icelandic Cood Fillets | 71 | 0 g | 119 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fishin' Pacific Whiting Fillets?
260 per 4 oz (113g) serving, and 232 per 100 g.
How much sodium is in Fishin' Pacific Whiting Fillets?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fishin' Company submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov