Zak the Baker · Breads and Buns
Pain Au Chocolat
One piece (41g) serving of Pain Au Chocolat by Zak the Baker has 190 calories, 6g of sugars and 180mg of sodium, as submitted by Zak The Baker, LLC to USDA (FoodData Central 2275725, record updated Oct 11, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2280078.
Values for the declared serving and per 100 g. FoodData Central 2275725, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zak The Baker, LLC submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852418007382
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 94% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.6 g | 4.7 g | 94% |
| Sodium | 439 mg | 464 mg | 38% |
| Protein | 7.3 g | 8.9 g | 23% |
| Calories | 463 | 267 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other chocolat in this aisle
79 of the 10,293 breads and buns products are named chocolat. Per 100 g their median is 311 calories, 300 mg of sodium and 6.8 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Le Chef Patissier, Chocolate Chips Brioche LE CHEF PATISSIER | 340 mg | 340 |
| Whole Grain Double Chocolate Muffin Buena Vista Foods | 333 mg | 333 |
| Mixed Berry & Chocolate Chip Flavored Brioche MARKETSIDE | 326 mg | 302 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolat", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVOR), WATER, CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), SUGAR, EGG, SEA SALT, YEAST, HONEY, ENZYMES, BARLEY MALT POWDER
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Butter (cream, Natural Flavor). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zak The Baker, LLC submitted to USDA (FoodData Central 2275725).
More Zak the Baker breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Roll | 402 | 21.74 g | 511 mg |
| Challah Bread | 393 | 7.14 g | n/a |
| Sourdough Multigrain | 308 | 0 g | 513 mg |
| Cinnamon Raisin Challah | 283 | 13.04 g | 391 mg |
| Sourdough Country Wheat | 282 | 0 g | 487 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zak the Baker Pain Au Chocolat?
190 per 1 piece (41g) serving, and 463 per 100 g.
How much sodium is in Zak the Baker Pain Au Chocolat?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zak The Baker, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov