Pamela's · Cookies and Biscuits
Peanut Butter Cookies
One cookie (23g) serving of Peanut Butter Cookies by Pamela's has 100 calories, 7g of sugars and 120mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 1911563, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1911563, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709100409
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 43% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 44% carbohydrate, 45% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 32.1 g | 43% |
| Sodium | 522 mg | 300 mg | 90% |
| Protein | 13 g | 5 g | 96% |
| Calories | 435 | 464 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Chips Ahoy! Cookies Brownie Filled 1x9.5 Oz NABISCO CHIPS AHOY! | 417 mg | 417 |
| Pepperidge Farm Cookies Graham Vanilla PEPPERIDGE FARM | 417 mg | 467 |
| Chocolate Candy Cookies SWEET P'S BAKE SHOP | 417 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER (PEANUTS AND SALT), MOLASSES, GRAPE JUICE & WHOLE RICE SYRUP, ORGANIC EGGS, FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), DRY ROASTED PEANUT PIECES, GLUTEN-FREE FLAVOR, BAKING SODA, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Peanut Butter (peanuts and Salt), Molasses, Grape Juice & Whole Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 1911563).
More Pamela's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chunk Crispy Cookies | 433 | 43.33 g | 433 mg |
| Butter Shortbread with Agave Syrup | 478 | 13.04 g | 304 mg |
| Pamela's, Ginger Cookies with Sliced Almonds | 478 | 21.74 g | 261 mg |
| Snickerdoodle Mini Cookies | 480 | 36 g | 440 mg |
| Ginger Snapz Mini Cookies | 480 | 52 g | 640 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Peanut Butter Cookies?
100 per 1 cookie (23g) serving, and 435 per 100 g.
How much sodium is in Pamela's Peanut Butter Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov