Bob's Red Mill · Snack, Energy and Granola Bars
Peanut Butter Honey & Oats Bob's Bar
One bar (50g) serving of Peanut Butter Honey & Oats Bob's Bar by Bob's Red Mill has 220 calories, 10g of sugars and 110mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2466775, record updated Aug 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2466775, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978159021
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 46% carbohydrate, 40% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 220 mg | 250 mg | 40% |
| Protein | 16 g | 15 g | 53% |
| Calories | 440 | 413 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other oats in this aisle
131 of the 7,204 snack, energy and granola bars products are named oats. Per 100 g their median is 429 calories, 244 mg of sodium and 8.6 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & Chocolate Flavored Fiber Bars GREAT VALUE | 175 mg | 350 |
| Oats & Honey Chewy Granola Bar SUNBELT BAKERY | 171 mg | 439 |
| Energy Bar Made with Organic Rolled Oats Clif Bar and Company | 169 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
The statement lists 6 ingredients at the top level, beginning with Peanuts, Whole Grain Oats, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2022), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2466775).
More Bob's Red Mill snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter, Chocolate & Oats Bob's Bars, Peanut Butter | 440 | 20 g | 180 mg |
| Peanut Butter Banana & Oats Flavored Bob's Bars | 429 | 21.43 g | 202 mg |
| Peanut Butter Jelly & Oats Flavored Bob's Bars | 429 | 21.43 g | 179 mg |
| Peanut Butter Chocolate & Oats Bob's Bar | 429 | 21.43 g | 179 mg |
| Peanut Butter Apple Spice & Oats Bob's Bars | 420 | 20 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar?
220 per 1 bar (50g) serving, and 440 per 100 g.
How much sodium is in Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Aug 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov