GetFoodFacts

Harris Teeter · Rice

Pilaf Rice

A 1/4 cup (45g) serving of Pilaf Rice by Harris Teeter has 160 calories, less than 1g of sugars and 390mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2456506, record updated Dec 14, 2022).

Values for the declared serving and per 100 g. FoodData Central 2456506, available Jan 26, 2023; USDA record.

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 390mg17%
Total Carbohydrate 35g13%
Dietary Fiber <1g4%
Total Sugars <1g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 60mg5%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
7203671256
Category
Rice
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 90% of the 1,553 rice products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 89% carbohydrate, 3% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pilaf Rice against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g0 g90%
Sodium867 mg0 mg96%
Protein6.7 g6.7 g16%
Calories35635626%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,421 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Creamy Parmesan Style Risotto a Blend of Lentils, Chickpeas, Peas + Rice RIGHTRICE680 mg360
Garlic & Basil Quinoa & Brown Rice BEST CHOICE600 mg371
Spanish-style Yellow Rice, Spanish-style SARITA464 mg357

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): PARBOILED RICE, SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTER POWDER (CREAM, SALT, ANNATTO, NONFAT MILK, BHA, BHT [TO RETAIN FRESHNESS], MAY CONTAIN CALCIUM HYDROXIDE), DRIED MINCED ONION, YELLOW PEA POWDER, DEHYDRATED RED BELL PEPPER, HYDROLYZED SOY PROTEIN, HYDROGENATED SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL COTTONSEED OIL BLEND), ONION POWDER, TOASTED ONION POWDER, SILICA DIOXIDE (ANTICAKING AGENT), CELERY POWDER, DRIED CURLY PARSLEY FLAKES, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), DISODIUM5-INOSINATE, DISODIUM5-GUANYLATE.

The statement lists 21 ingredients at the top level, beginning with Parboiled Rice, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2456506).

More Harris Teeter rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Jasmine Brown Fragrant and Nutty Flavored Long Grain Rice3560 g0 mg
Jasmine White Long Grain Rice3560 g0 mg
Brown Instant Rice3600 g0 mg
Brown Basmati Rice378n/a0 mg
Brown Whole Grain Rice3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harris Teeter Pilaf Rice?

160 per 1/4 cup (45g) serving, and 356 per 100 g.

How much sodium is in Harris Teeter Pilaf Rice?

390mg per serving (17% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov