Green Valley Creamery · Yogurt
Plain Lactose Free Organic Whole Milk Kefir
One cup (240ml) serving of Plain Lactose Free Organic Whole Milk Kefir by Green Valley Creamery has 180 calories, 12g of sugars and 110mg of sodium, as submitted by Redwood Hill Farm & Creamery, LLC to USDA (FoodData Central 2464101, record updated Sep 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2464101, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Redwood Hill Farm & Creamery, LLC submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081312400306
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 33% carbohydrate, 45% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 46 mg | 47 mg | 48% |
| Protein | 4.2 g | 4.4 g | 48% |
| Calories | 75 | 82 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other kefir in this aisle
231 of the 6,425 yogurt products are named kefir. Per 100 g their median is 62 calories, 52 mg of sodium and 4.2 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sublime Lime Flavored Organic Kefir Cultured Whole Milk LIFEWAY | 36 mg | 57 |
| Raspberry Kefir GRACE HARBOR FARMS | 32 mg | 80 |
| Grass Fed Jersey Cows Kefir Cultured Milk FREEDOM HILL FARM | 30 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTEURIZED CULTURED WHOLE MILK, LACTASE ENZYME.
The statement lists 2 ingredients at the top level, beginning with Organic Pasteurized Cultured Whole Milk, Lactase Enzyme.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2021), not the label on the shelf today.
Source: the ingredient statement Redwood Hill Farm & Creamery, LLC submitted to USDA (FoodData Central 2464101).
More Green Valley Creamery yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Lactose Free Organic Whole Milk Yogurt | 76 | 3.53 g | 50 mg |
| Plain Lactose Free Greek Lowfat Yogurt | 76 | 2.35 g | 44 mg |
| Strawberry Lactose Free Organic Lowfat Yogurt | 65 | 9.41 g | 53 mg |
| Blueberry Lactose Free Organic Lowfat Yogurt | 65 | 9.41 g | 56 mg |
| Blueberry Lactose Free Greek Lowfat Yogurt | 87 | 8.67 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Valley Creamery Plain Lactose Free Organic Whole Milk Kefir?
180 per 1 cup (240ml) serving, and 75 per 100 g.
How much sodium is in Green Valley Creamery Plain Lactose Free Organic Whole Milk Kefir?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Redwood Hill Farm & Creamery, LLC submitted to USDA, last updated Sep 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov