Ellenos · Yogurt
Plain Unsweetened Greek Yogurt
A 3/4 cup (170g) serving of Plain Unsweetened Greek Yogurt by Ellenos has 200 calories, 10g of sugars and 110mg of sodium, as submitted by Real Greek, LLC to USDA (FoodData Central 2511100, record updated Feb 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2511100, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Real Greek, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857290006355
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 26% carbohydrate, 40% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 9.3 g | 21% |
| Sodium | 65 mg | 47 mg | 88% |
| Protein | 10 g | 4.4 g | 94% |
| Calories | 118 | 82 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,979 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cabot, Greek-style Lowfat Yogurt, Vanilla Bean CABOT | 51 mg | 106 |
| Greek Nonfat Yogurt Smoothie, Pineapple Kiwi Spinach KROGER | 51 mg | 71 |
| Black Cherry Yogurt ALLEGHENY VALLEY | 51 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT(GRADE A PASTEURIZED MILK, GEADE A MILK PROTEION CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARINS, L. ACIDOPHILUS, L. RHAMNOSUS, L. BIFIDUS],NATURAL FLOVOR).
The statement lists 1 ingredient at the top level, beginning with Yogurt(grade a Pasteurized Milk, Geade a Milk Proteion Concentrate, Live Active Cultures [s. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2023), not the label on the shelf today.
Source: the ingredient statement Real Greek, LLC submitted to USDA (FoodData Central 2511100).
More Ellenos yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Ginger Real Greek Yogurt Sweetened with Milk + Fruit | 120 | n/a | 57 mg |
| Cherry Vanilla Real Greek Yogurt | 113 | 7.33 g | 60 mg |
| Apple Cinnamon Real Greek Yogurt | 113 | 7.33 g | 57 mg |
| Blueberry Greek Yogurt | 127 | 12.67 g | 53 mg |
| Real Greek Yogurt, Pumpkin | 128 | 14.1 g | 51 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ellenos Plain Unsweetened Greek Yogurt?
200 per 3/4 cup (170g) serving, and 118 per 100 g.
How much sodium is in Ellenos Plain Unsweetened Greek Yogurt?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Real Greek, LLC submitted to USDA, last updated Feb 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov