Plum, black, with skin, raw
USDA Foundation Fruits and Fruit Juices
Plum, black, with skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.6g
Protein
0.3g
Total Fat
13.5g
Carbs
1.3g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.5 G | 0% |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 0.6 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Fructose | 3.5 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 4.5 G | — |
| Sugars, Total | 8.0 G | — |
| Water | 84.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 186.3 MG | 4% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 6.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 18.6 MG | — |
| Zinc, Zn | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 58.7 KCAL | — |
| Energy (Atwater Specific Factors) | 52.7 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Plum, black, with skin, raw? ▼
Per 100g, Plum, black, with skin, raw has 0.6g protein (231% of calories), 0.3g fat, and 13.5g carbs. Fiber: 1.3g.