Gonnella · Breads and Buns
Pretzel Authentic Sub Bun
One bun (57g) serving of Pretzel Authentic Sub Bun by Gonnella has 180 calories, 5g of sugars and 480mg of sodium, as submitted by Gonnella Baking Company to USDA (FoodData Central 2504444, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504444, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gonnella Baking Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078296555122
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 82% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 74% carbohydrate, 15% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 4.7 g | 82% |
| Sodium | 842 mg | 464 mg | 96% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 316 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other authentic in this aisle
56 of the 10,293 breads and buns products are named authentic. Per 100 g their median is 282 calories, 455 mg of sodium and 8 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Naan Whole Grain Authentic Flatbreads STONEFIRE | 635 mg | 302 |
| Turano, Authentic Sourdough TURANO | 605 mg | 256 |
| Authentic French Rolls EUROCLASSIC | 594 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "authentic", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MOLASSES, BAKING SODA, MONO- AND DIGLYCERIDES, CULTURED WHEAT FLOUR, VINEGAR, LACTIC ACID, CALCIUM LACTATE, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES, YELLOW CORNMEAL.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Gonnella Baking Company submitted to USDA (FoodData Central 2504444).
More Gonnella breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pretzel Hotdog Buns | 312 | 8.33 g | 583 mg |
| Pretzel Bun | 311 | 9.46 g | 838 mg |
| Sandwich Rolls | 310 | 4.23 g | 577 mg |
| Pretzel Hamburger Buns | 306 | 1.18 g | 553 mg |
| Soft Italian Rolls | 330 | 0 g | 681 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gonnella Pretzel Authentic Sub Bun?
180 per 1 bun (57g) serving, and 316 per 100 g.
How much sodium is in Gonnella Pretzel Authentic Sub Bun?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gonnella Baking Company submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov