Premier Protein · Snack, Energy and Granola Bars
Protein Bar
One bar (72g) serving of Protein Bar by Premier Protein has 290 calories, 9g of sugars and 400mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2117681, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2117681, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 72g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 643843715191
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 34% carbohydrate, 25% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 556 mg | 250 mg | 96% |
| Protein | 41.7 g | 15 g | 99% |
| Calories | 403 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PREMIER PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, SUGAR, HYDROLYZED GELATIN, WATER, DRY ROASTED ALMONDS, INULIN, PALM KERNEL OIL, PALM OIL, CONTAINS 2% OR LESS OF: ALKALIZED COCOA, NONFAT DRY MILK, TAPIOCA STARCH, CANOLA OIL, NATURAL FLAVORS, SALT, SOY LECITHIN, VANILLA EXTRACT, WHOLE MILK SOLIDS, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT).
The statement lists 19 ingredients at the top level, beginning with Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2117681).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter | 403 | 11.11 g | 611 mg |
| Protein Bar, Salted Caramel | 403 | 15.28 g | 583 mg |
| Yogurt Peanut Crunch Flavored Protein Bars | 403 | 12.5 g | 611 mg |
| Salted Caramel Cashew Crunchy Nut Protein Snack Bars | 404 | 8.51 g | 489 mg |
| Vanilla Almond Coconut Crunchy Nut Bar | 404 | 8.51 g | 319 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Protein Bar?
290 per 1 bar (72g) serving, and 403 per 100 g.
How much sodium is in Premier Protein Protein Bar?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov