Russo's Bakery · Breads and Buns
Pumpernickel Rye
One slice (30g) serving of Pumpernickel Rye by Russo's Bakery has 80 calories, 0g of sugars and 150mg of sodium, as submitted by Russo's Bakery to USDA (FoodData Central 2437449, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2437449, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russo's Bakery submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052417000227
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 62% of them.
Where the calories come from: 84% carbohydrate, 0% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pumpernickel in this aisle
52 of the 10,293 breads and buns products are named pumpernickel. Per 100 g their median is 259 calories, 571 mg of sodium and 9.4 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Natural Pumpernickel Bread PURVEYORS OF FINE FOODS | 375 mg | 250 |
| Organic Pumpernickel BAVARIAN | 360 mg | 180 |
| Macrina Bakery, Raisin Pumpernickel MACRINA BAKERY | 250 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpernickel", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHOLE WHEAT FLOUR, WATER, RYE FLOUR, MALTED BARLEY, SALT, SUGAR, YEAST, MOLASSES, CARAMEL COLOR, CANOLA OIL, CALCIUM PROPIONATE, ENZYMES, ASCORBIC ACID (VITAMIN C).
The statement lists 13 ingredients at the top level, beginning with Unbleached Whole Wheat Flour, Water, Rye Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Russo's Bakery submitted to USDA (FoodData Central 2437449).
More Russo's Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Onion Simon Rolls | 267 | 0 g | 600 mg |
| French Sourdough | 267 | 6.67 g | 600 mg |
| Multi Grain Bread | 263 | 5.26 g | 553 mg |
| Cinnamon Apple Bread | 289 | 11.11 g | 556 mg |
| Cinnamon Bread | 289 | 8.89 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Russo's Bakery Pumpernickel Rye?
80 per 1 slice (30g) serving, and 267 per 100 g.
How much sodium is in Russo's Bakery Pumpernickel Rye?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russo's Bakery submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov