Thomas · Breads and Buns
Pumpkin Spice Bagels
One bagel (90g) serving of Pumpkin Spice Bagels by Thomas has 260 calories, 10g of sugars and 430mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2641502, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641502, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048121900861
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 89% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 4.7 g | 89% |
| Sodium | 478 mg | 464 mg | 56% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 289 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 533 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Bagels BELL'S BROOKLYN BAGELS | 381 mg | 283 |
| Carrot & Pumpkin Whole-grain Vegetable Bagels DAILY KNEADS | 380 mg | 253 |
| Blueberry Deluxe Bagels SARA LEE | 379 mg | 284 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, WHEAT GLUTEN, YEAST, SALT, CORNMEAL, MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), DEXTROSE, CINNAMON, WHEAT STARCH, MONOGLYCERIDES, SPICE, MALT EXTRACT, VEGETABLE OIL (CANOLA, SOYBEAN), CITRIC ACID, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, ANNATTO AND TURMERIC (COLORS), SUCRALOSE, VEGETABLE JUICE (COLOR), SOY LECITHIN, SESAME SEEDS
The statement lists 25 ingredients at the top level, beginning with Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2641502).
More Thomas breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bagels, Banana Chocolatey Chip | 289 | 10 g | 400 mg |
| Cranberry Pre-sliced Bagels | 289 | 11.11 g | 467 mg |
| Mini Bagels, Maple French Toast | 291 | 9.3 g | 419 mg |
| Brown Sugar Cinnamon Mini Bagels | 291 | 10.47 g | 430 mg |
| Plain Mini Bagels | 291 | 5.81 g | 512 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thomas Pumpkin Spice Bagels?
260 per 1 bagel (90g) serving, and 289 per 100 g.
How much sodium is in Thomas Pumpkin Spice Bagels?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov